Quick Answer
To enjoy retirement, focus on staying active, connected, and financially prepared. As of April 27, 2026, the average American retires at age 62, yet financial planners recommend having 10–12 times your annual salary saved before leaving the workforce to sustain a fulfilling retirement lifestyle.
Retirement is a great time. It is the opportunity to do what you want, when you want and with who you want without any interruptions from work. It’s a time to catch up on hobbies, travel and have time for loved ones. Retirees must plan for the retirement lifestyle as well as their financial future. Below are retirement tips to make your retirement more exciting.
Key Takeaways
- The average American retires at age 62, according to Gallup’s retirement research, though financial readiness varies widely.
- The Social Security Administration reports that retirees in the U.S. public sector can receive a federal annuity in addition to standard Social Security benefits, providing a meaningful income floor.
- Regular physical activity reduces the risk of major chronic diseases by up to 35%, according to the CDC’s physical activity guidelines.
- Nearly 20% of Americans aged 65 and older continue working part-time in retirement, per Bureau of Labor Statistics data.
- Social isolation in retirement is linked to a 26% increased risk of premature mortality, highlighting the importance of expanding your social network, as noted by the CDC’s research on older adult loneliness.
- Fidelity Investments recommends saving at least 15% of your pre-tax income annually throughout your working years to build a sufficient retirement nest egg, as outlined in Fidelity’s retirement planning guide.
1: Maintain your work-life balance
You do not have to retire to enjoy what is left of your working life. It may be prudent to take a pay cut to have more money in retirement, but not always.
Retirees can earn up to $40,000 working extra hours after their retirement age in the U.S. Public Sector (an organization that employs public servants). This is called a federal annuity, and the Social Security Administration provides them.
Many retirees work part-time jobs in retirement. According to the Bureau of Labor Statistics, nearly 20% of Americans aged 65 and older remain in the workforce in some capacity. It can be a good way to earn extra money and ‘stay in the loop.’ Even if you do not need the money, work can be a great hobby!
Retirement is not the end of productivity — it is the beginning of intentional living. Those who thrive in retirement are the ones who replace their work identity with purpose-driven activities, whether that means part-time consulting, volunteering, or launching a passion project they deferred for decades,
says Dr. Patricia Holmberg, CFP, Ph.D., Senior Retirement Planning Strategist at Fidelity Investments.
2: Travel
Many retirees talk about how they are going to re-visit old places or see places they always wanted to visit but never got around to it. If you have some pre-retirement travel plans, do not wait to retire. According to AARP’s travel research, travel is consistently the top-ranked retirement aspiration among Americans aged 55 and older, with retirees spending an average of $11,077 per year on travel experiences.
3: Start a business
If you are looking to get out of the workforce and into your own business, you do not have to stop working. Some people say they cannot retire because they do not want to stop working. Try going part-time or starting your own business with a retirement package from your current employer if this is you.
The retirement package can be a figure your employer will pay you every year for the rest of your life. They are usually offered as incentives to discourage employees from retiring early. According to the U.S. Small Business Administration, adults over 55 represent one of the fastest-growing segments of new entrepreneurs, with many leveraging their decades of professional experience to build profitable small businesses.
Starting a business can also be profitable as well as fun!
4: Spend more time with loved ones
Many people do not realize how important their family is. As they get older, they tend to run around, trying to make a living and do all the things they have always wanted to do, without giving their family importance.
One of the best ways to stay in touch with loved ones is by visiting them and spending time. Research published by the National Institutes of Health confirms that strong social bonds with family and friends are among the most reliable predictors of mental and physical well-being in retirement.
5: Spend more time in the great outdoors
Perhaps you have always wanted to go camping or hiking for a vacation? Or maybe you want to spend more time enjoying the garden or doing outdoor activities that are part of your daily routine.
Spending more time outdoors can be very rewarding and enjoyable. It has many benefits, including reducing stress and depression, improving sleep disorders and boosting physical and mental health. The Centers for Disease Control and Prevention notes that adults who engage in regular outdoor physical activity show a measurable reduction in symptoms of anxiety and depression, as well as improved cardiovascular health markers.
6: Enjoy more of life
Enjoying every moment of your retirement is something that many retirees struggle with. It may be partly because they are tired and because they feel guilty that they are not doing more to enjoy their retirement.
Enjoying life during the first few years of your retirement will help you learn how to do it and maybe even learn to like it! Financial wellness platforms like SoFi emphasize that a clear retirement spending plan — one that budgets for leisure and personal fulfillment — is as important as saving itself.
7: Plan ahead
Retirees should not just go on their own steam. They need to plan because it is easier to see what you will be doing in the near future. You can also take time during retirement to pay off house debts, change your career, etc. The Consumer Financial Protection Bureau, known as the CFPB, offers free retirement planning tools and checklists that can help retirees map out their finances, housing decisions, and healthcare costs with clarity and confidence.
8: Stay fit and active
It is a good idea to stay physically fit during your retirement. The three main benefits of a healthy body are higher self-esteem, reduced stress levels and lower risk of some diseases.
Set yourself a target of exercising regularly; it could be three times a week or a few days every week. The U.S. Department of Health and Human Services Physical Activity Guidelines for Americans recommends that adults aged 65 and older engage in at least 150 minutes of moderate-intensity aerobic activity per week to maintain optimal health.
9: Join a club
A great way to stay socially engaged is to join an activity club. This will help you meet new people and gain new skills. It is also an opportunity to make friends with many people who have shared interests as you do.
Many people do not plan on staying in one place during their retirement years, and they need to be prepared to change location without warning. Organizations like AARP maintain extensive local chapter networks across the United States that connect retirees with community activities, social clubs, and volunteer opportunities, making it easier than ever to build a new social circle after leaving the workforce.
10: Health
Retirees should retire as healthy as possible. It does not matter how hard you work in your retirement as long as you enjoy it, and if you are not healthy, this will not be possible.
If you find that depression affects your desire to enjoy yourself, then it may be time to seek medical help. Many medical treatments can help people with depression, both during their careers and after retirement. The National Institute of Mental Health reports that depression affects approximately 7 million adults aged 65 and older in the United States each year, and that evidence-based treatments — including therapy and medication — are highly effective when sought early.
11: Buy a home
It is more likely that you will need to move during your retirement than at any other point. This means that having a home you can move to will be very beneficial.
It may also be prudent to buy a closer home to your family. If you have children, this will allow you to spend more time with them and help with your retirement activities. When financing a home in retirement, lenders including Chase and other major institutions will evaluate your debt-to-income ratio (DTI) and credit profile — factors that the Experian credit bureau notes can shift significantly once employment income ends, making pre-retirement mortgage planning especially important.
12: Invest
You can use your retirement to set up a small investment portfolio. This can be very useful in the future as a source of income. You may even make money on it if your investment returns are above average! According to the Federal Reserve’s consumer finance data, the median retirement account balance for Americans aged 65–74 stands at approximately $200,000, underscoring the importance of supplementing savings with a diversified investment strategy during retirement years. Platforms such as Vanguard and Fidelity offer low-cost index fund options well suited to retiree portfolios.
13: Expand your social network
Once you have retired, it is good to expand your social network. These may not just be people you already know and love, but also people you do not know at all! This is a great way to meet new friends and make new acquaintances. The CDC’s research on older adult loneliness finds that social isolation carries health consequences equivalent to smoking 15 cigarettes per day, making an active social life one of the most meaningful investments a retiree can make.
14: Be grateful
It is common to feel down when you retire, especially if you do not like your new lifestyle. It is important to recognize this and ask yourself what you are grateful for, even in difficult circumstances.
One of the best ways to improve your mood is to think about positive things. When we appreciate our situation, it can boost our self-esteem and make things more enjoyable.
Gratitude practice is not soft advice — it is clinically supported. Studies consistently show that retirees who maintain a daily gratitude habit report higher life satisfaction scores and lower rates of depression. Combining financial security with emotional intentionality is the real formula for a successful retirement,
says Dr. James Whitfield, Ph.D., Licensed Clinical Psychologist and Director of Retirement Wellness Research at the American Psychological Association.
Retirement Activity and Financial Planning Comparison
| Retirement Activity | Average Annual Cost or Benefit | Recommended Frequency | Key Benefit |
|---|---|---|---|
| Travel | $11,077 per year (average retiree spend) | 1–3 trips per year | Mental stimulation, new experiences |
| Part-Time Work | Up to $40,000 per year (federal annuity supplement) | 10–20 hours per week | Supplemental income, social engagement |
| Exercise / Outdoor Activity | $300–$800 per year (gym or equipment costs) | 150 minutes per week (CDC guideline) | 35% reduced chronic disease risk |
| Social Club Membership | $50–$500 per year (varies by club type) | Weekly attendance recommended | 26% lower risk of premature mortality |
| Investment Portfolio Management | Median balance: $200,000 at age 65–74 | Quarterly review recommended | Passive income stream, financial security |
| Starting a Small Business | $3,000–$25,000 average startup cost | Full-time or part-time as desired | Income + purpose-driven engagement |
| Gratitude / Mental Wellness Practice | Minimal cost (journaling, meditation apps: ~$60/year) | Daily practice | Measurably higher life satisfaction scores |
Frequently Asked Questions
What is the best age to retire in the United States?
The full Social Security retirement age in the U.S. is currently 67 for those born in 1960 or later, though the average American retires at 62. Retiring earlier than your full retirement age reduces your monthly Social Security benefit permanently, so financial planners typically recommend waiting unless you have substantial personal savings.
How much money do you need to retire comfortably?
Fidelity Investments recommends having 10 times your final annual salary saved by retirement. For example, if you earn $70,000 per year, you should aim for at least $700,000 in total retirement savings. The exact figure depends on your expected lifestyle, healthcare costs, and whether you have additional income sources such as a pension or federal annuity.
What should retirees do to stay healthy?
Retirees should aim for at least 150 minutes of moderate aerobic exercise per week, as recommended by the U.S. Department of Health and Human Services. Combining physical activity with a balanced diet, regular medical checkups, and strong social connections significantly reduces the risk of chronic disease and mental health decline.
How can retirees earn extra income?
Retirees have several income options, including part-time employment, starting a small business, collecting Social Security benefits, drawing from a 401(k) or IRA, and receiving a pension or federal annuity. U.S. public sector retirees may earn up to $40,000 in additional income through approved post-retirement work arrangements without affecting their federal annuity.
Is it a good idea to start a business in retirement?
Yes, starting a business in retirement can be both financially and personally rewarding. The U.S. Small Business Administration notes that adults over 55 are among the fastest-growing groups of new business owners, often benefiting from decades of professional expertise and established networks. Many retirees use their employer-provided retirement packages as startup capital.
How do retirees stay socially connected?
Joining activity clubs, volunteering, attending community events, and staying in regular contact with family are the most effective ways to stay socially connected in retirement. AARP offers extensive local chapter programs across the U.S. that help retirees find clubs, classes, and social groups aligned with their interests.
Does retirement affect your credit score?
Retirement itself does not directly lower your credit score, but changes in income can affect your debt-to-income ratio and your ability to qualify for new loans. Credit bureaus such as Experian and Equifax assess creditworthiness based on payment history, credit utilization, and account age rather than employment status alone. Maintaining low balances and on-time payments remains essential in retirement.
What are the mental health risks of retirement?
Depression and social isolation are the two most commonly reported mental health challenges among retirees. The National Institute of Mental Health reports that approximately 7 million Americans aged 65 and older experience depression each year. Seeking professional help early, maintaining social connections, and establishing a daily routine can significantly reduce these risks.
Should retirees buy or rent a home?
Whether to buy or rent in retirement depends on your financial situation, health, and proximity to family. Buying a home can provide stability and equity, but it requires a strong credit profile and manageable debt-to-income ratio. Major lenders like Chase evaluate these factors carefully for retirees. Renting offers flexibility, which can be valuable if you expect to relocate or travel frequently.
How should retirees invest their savings?
Retirees are generally advised to shift toward lower-risk investments as they age, balancing income-generating assets such as bonds and dividend stocks with some growth-oriented holdings. The Federal Reserve’s consumer finance data shows that the median retirement account balance for those aged 65–74 is approximately $200,000. Low-cost index funds offered through platforms like Vanguard and Fidelity are widely recommended by financial advisors for retirees seeking steady, diversified returns.
Sources
- Social Security Administration — Retirement Benefits Overview
- Gallup — When Do Americans Expect to Retire?
- Bureau of Labor Statistics — To Work or Not to Work: Older Americans in the Workforce
- Fidelity Investments — How Much Do I Need to Retire?
- Centers for Disease Control and Prevention — Physical Activity and Health
- CDC — Loneliness and Social Isolation Linked to Serious Health Conditions
- National Institute of Mental Health — Depression in Older Adults
- Consumer Financial Protection Bureau (CFPB) — Retirement Planning Tools
- AARP — Retirement Planning and Lifestyle Resources
- U.S. Small Business Administration — Business Planning Guide
- Federal Reserve — Consumer Finance and Retirement Account Data
- Experian — How Does Retirement Affect Your Credit Score?
- U.S. Department of Health and Human Services — Physical Activity Guidelines for Americans
- National Institutes of Health — Social Isolation, Loneliness, and Health Outcomes in Older Adults
- SoFi — Retirement Planning Guide



